This is a delicious sweet treat that is quick and easy to prepare. They are gluten and dairy free and have a higher protein content to most bakes goods. They are also low in sugar and kids love them!
Ingredients
- 1 3/4 cups almond meal
- 1 tsp baking powder (GF)
- 1 large mashed banana
- 2 eggs
- 1/4 cup olive oil
- 1/4 almond milk (or other milk of your choice)
- 1 tbsp honey
- 1 tbsp Chia seeds
Directions
- Preheat oven to 180 degrees celcius or 160 fan-forced.
- Line a muffin tin with 12 individual paper cases.
- Combine together the almond meal and baking powder
- Add all the other ingredients and mix until well combined.
- Spoon the batter into paper cases and bake in the oven for 25 minutes or until golden and cooked through.
Article supplied with thanks to Kelli Kieselbach. Kelli Kieselbach is a Naturopath and Nutritionist with a passion for a holistic and natural approach to health and wellbeing. She also works to educate Christian ministry leaders in self care and avoiding burnout.
Feature image: Supplied
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