There is a way to simply combat these two debilitating conditions in a cost effective and continual manner: Go Dancing!

Dancing is one of the best ways to engage your body’s natural chemicals to reduce and even negate stress and anxiety and it does not matter your age or physical condition.

Dancing naturally releases Dopamine, Serotine, Oxytocin and most importantly Endorphins all of which create feelings of happiness and wellbeing.

Improve your wellbeing by going dancing – it will change your life for forever. Classes are inclusive, friendly and non-confronting.