Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.
Posts Categorized: Lifestyle
Character is like a tree and reputation its shadow. The shadow is what we think it is, and the tree is the real thing. – Abraham Lincoln
This rosemary and olive loaf recipe using organic grass fed butter, delicious and warm straight from the oven, will have your most watering and your stomach satisfied!
It seems most common among those under 40, and it is particularly dismal with people under the age of 25. We seem to have lost the art of introduction.
Pie anyone?? On a cold winters day there’s nothing more satisfying than a warm comforting meal and this pie certainly fits the bill.
This healthy breakfast will have you thinking that you’re eating dessert for brekky and will keep you sustained until lunch. It’s rich in Omega 3 fats, dietary fibre, protein and packed with a variety of vitamins, minerals and antioxidants.
Sheri Rose Shepherd, a young beauty pageant winner, was addicted to approval, and needed it in order to feel beautiful. Yet she felt ugly inside. Hear her story of hope and healing.
Come home to dinner cooked with this moist, soft whole chicken falling off the bones!
Everything? Even the bad things? That seems completely unrealistic and unfair. Thatâs what I thought, until a near tragedy changed everything.
If you know your ‘why’ in life, you’ll find your way. But if you don’t, everything else is in your way.