By Micaela Aboody

Legendaddy is a program designed to help Dads get fit, physically and mentally, and make some great mates along the way.

Trainer and Coach, Mitch Lowe, says whilst coaching another program specifically for men with back pain he realised there was nothing out there for dads.

“There’s nothing out there just for the common family man, these guys really loved it and they loved hanging out with each other. So we said we’ll see what we can do for dads in the area. We’re just this big group of brothers who are looking out for each other,” he said.

The Legendaddy program not only involves fitness training, the group do social events and challenges with some of the dads completing the 96km challenge this year.

“Go out and find some people that want to make the same kind of change in their, that’s going to make you whole journey so much easier. The main thing I would say is don’t give up, literally do not give up on yourself you’ve only got one crack at being here and raising your kids,” Mitch said.

To find out more head to Legendaddy.

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About the Author: Micaela is a Freelance Writer and a Journalism graduate. Find more of her work at Scribble About It.